Adult Fitness Sessions

Adult fitness & strength sessions with JD Performance. These sessions are reserved for adults. To book a youth strength & performance session for your athlete, click here or select Book a Youth Strength Session on the homepage.

Adult Fitness sessions are small group format strength & conditioning training sessions with up to 6 adults and 2 coaches per hour.

Returning athlete? Log in to Manage Sessions.
Logging in allows you to earn training credits, schedule your packages, and reschedule or cancel upcoming bookings.
Log in to Manage Sessions