Adult fitness & strength sessions with JD Performance. These sessions are reserved for adults. To book a youth strength & performance session for your athlete, click here or select Book a Youth Strength Session on the homepage.
Adult Fitness Sessions are coach-led small group strength & conditioning sessions designed to help you build strength, improve fitness, and move better in a motivating team environment. Each session includes up to 6 adults with up to 2 coaches, allowing for individualized coaching while maintaining the energy of a group setting.