Choose Your Training
Choose the training format that best fits your goals.
JD Performance offers coach-led small-group strength &
conditioning as well as fully personalized 1:1 personal
training for adults of all fitness levels.
Adult Small Group Training
Train alongside other motivated adults in a coach-led strength and conditioning program. Enjoy individualized coaching, progressive programming, and the energy of a supportive small-group environment.
- ✔ Up to 6 adults per class
- ✔ Professional coaching
- ✔ Full-body strength training
- ✔ Conditioning & mobility
- ✔ Great value
Adult 1:1 Personal Training
Receive completely personalized coaching tailored to your goals, fitness level, movement quality, and schedule. Every session includes individualized programming, hands-on coaching, and measurable progress toward your objectives.
- Private one-on-one coaching
- Customized training program
- Strength & muscle development
- Mobility & corrective exercise
- Progress tracking & accountability